Weigh In record (no journal entry) for 28 March 2020
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53.2 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.44g | Prot: 38.76g | Carbs: 137.30g.
Breakfast: Bango Kecap Manis, Telur Rebus, Cimory Yogurt Rasa Blueberry. Lunch: Telur Dadar, Sayur Campuran, Cap Cay Kuah, Bakso Daging Sapi, Sambal Goreng, Sup Kerang (Kental), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Cabai Merah atau Rawit, Tahu Goreng, Sup Kerang (Kental). Snacks/Other: Buah Pir, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Perkedel Jagung, Tahu Goreng, Kelapa, Nasi Ketan (Ketan), Kerupuk Udang. more...
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Losing 0.5 kg a Week
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