Weigh In record (no journal entry) for 28 March 2020
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103 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 66.42g | Prot: 95.35g | Carbs: 157.11g.
Breakfast: English Bihun Goreng, Optimum Nutrition Gold Standard 100% Whey. Lunch: Scrambled Egg (Whole, Cooked) , Palm Vegetable Oil , Padamu Bihun Jagung. Dinner: Boiled Egg. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.0 kg a Week
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rizkim.noor's Weight History
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