Weigh In record (no journal entry) for 28 March 2020
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63.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 104.05g | Prot: 114.47g | Carbs: 146.02g.
Breakfast: Quaker Instant Oatmeal Grain, Stroberi, Quaker Instant Oatmeal Grain, Susu Almond. Dinner: So Good Chicken Nugget Spicy Garlic, Wortel, Bayam, Telur Rebus, Champ Sosis Ayam, Kubis Hijau Dimasak, Cabai Merah atau Rawit, So Good Chicken Nugget Spicy Garlic, Kubis Hijau Dimasak, Telur Rebus, Cabai Merah atau Rawit, Wortel, Bayam, Telur Rebus, Champ Sosis Ayam, Pop Mie Kuah Pedes Dower. more...
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Losing 0.4 kg a Week
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ditacchi's Weight History
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