Weigh In record (no journal entry) for 28 March 2020
|
59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 33.28g | Prot: 41.24g | Carbs: 186.36g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Intermi Rasa Ayam Bawang, Kopi Luwak White Koffie. Lunch: Ikan Teri, Sambal Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cendol, Udang Goreng, Semangka, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Ikan Teri, Sambal Goreng. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrarahayu's Weight History
|