Weigh In record (no journal entry) for 28 March 2020
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69.8 kg
Lost so far: 24.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 90.81g | Prot: 72.97g | Carbs: 178.91g.
Breakfast: Arla Lättmjölk, Äppelmos, Gyllenhammars Fiber Havregryn. Lunch: Lindströms Angusburgare, Garant Brioche Hamburgerbröd, Ruccola Sallad, Tomater. Dinner: Arla Mellanmjölk 1,5%, Biffnudelsoppa. Snacks/Other: Potatischips, Rött Bordsvin, Marabou Choco Moment, Kaka, Kokt Ägg. more...
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Losing 0.7 kg a Week
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