Weigh In record (no journal entry) for 28 March 2020
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.90g | Prot: 152.74g | Carbs: 191.70g.
Breakfast: Aussie Milk, Prozis Whey Protien, Oatmeal. Lunch: Carrots, Boiled Potato, Vegetable Stew (without Meat), Beef, Corn, White Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Beef, Grilled Chicken, Aussie Milk, Prozis Whey Protien, Beef, Fried Egg, White Rice. Snacks/Other: ABC Saus Sambal , Fried Egg, Corn, Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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