tatjana.gbrv's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

63.6 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

475 kcal

Fat: 29.42g | Prot: 32.26g | Carbs: 21.11g. Breakfast: Киви, Гиагинский Молзавод Сыр Адыгейский. Lunch: Кофе с Молоком, Творог (Обезжиренный), Пекинская Капуста, Помидоры, Говядина Тушеная. Dinner: Мёд, Ашан Сыр Российский 50%, Кофе с Молоком. Snacks/Other: Бабаевский Шоколад Элитный 75%, Чай. more...

645 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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