Weigh In record (no journal entry) for 29 September 2010
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2823 kcal
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Fat: 94.16g | Prot: 206.86g | Carbs: 302.34g.
Breakfast: Nitro Core 24, Milk (Nonfat), Protein Plus Pancake Mix, Organic Golden Flax, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Egg Starts, Nitro Core 24. Lunch: Chewy Bars - Oats & Chocolate, Nitro Core 24, Chocolate Peanut Butter Bar, ranch dressing, shredded cheddar cheese, hard boiled egg, lettuce. Dinner: Protein Plus Pancake Mix, Milk (Nonfat), Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Egg Starts, Nitro Core 24, TLC Chewy Granola Bars - Trail Mix, Chex Mix Turtle Bar. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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