Weigh In record (no journal entry) for 28 March 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 30.64g | Prot: 43.25g | Carbs: 65.95g.
Lunch: Energen Oat Milk Mix Berries. Dinner: Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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ditadwiarsita12's Weight History
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