Weigh In record (no journal entry) for 28 March 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.04g | Prot: 51.05g | Carbs: 134.65g.
Breakfast: Salak. Lunch: Telur Balado, Nasi Putih, Salak. Dinner: Tahu Isi, Siomay. Snacks/Other: Rambutan. more...
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Losing 0.2 kg a Week
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