Weigh In record (no journal entry) for 28 March 2020
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70 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.16g | Prot: 39.25g | Carbs: 179.59g.
Breakfast: Сахар, Яйцо, Комо Сыр Сметанковый, Сливочное Масло, Белый Хлеб. Lunch: Роллы Филадельфия. Dinner: Миндаль, Grona Зоологическое Печенье. Snacks/Other: Grona Зоологическое Печенье, Snickers Snickers Hazelnut, Яблоко Голден. more...
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Losing 2.1 kg a Week
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Borisuchko's Weight History
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