Weigh In record (no journal entry) for 28 March 2020
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.91g | Prot: 67.60g | Carbs: 126.04g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Kohlsuppe. Dinner: Lidl Norwegisches Lachsfilet , Neptune's Garden Tunfisch Filets in Eigenem Saft, Radieschen, Harzer Harzer Käse, Exquisa Creation Meerrettich, Harry Das Volle Korn, Aldi Deutsches Corned Beef. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Ei, Milch 1,5%, Heidelbeeren, Edeka Weizenmehl Type 405, Zucker. more...
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steady weight
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gabrys-jersleben's Weight History
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