69miguel69's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

98 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

2655 kcal

Fat: 89.97g | Prot: 98.55g | Carbs: 354.82g. Breakfast: croissant, nutella, Coffee with Milk and Sugar, butter, albany. Lunch: sushi. Dinner: pork chop, rice. Snacks/Other: Oil Popped White Popcorn. more...

3210 kcal

Exercise: Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...

steady weight

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69miguel69's Journal, 19 Apr 13

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69miguel69's Weight History