Latoks's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

77 kg Lost so far: 33 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

878 kcal

Fat: 21.05g | Prot: 93.88g | Carbs: 71.97g. Lunch: Sambal Goreng, Terong Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Beras. Snacks/Other: Roma Sandwich Better. more...

2314 kcal

Exercise: Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Latoks's Journal, 28 Mar 20

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Latoks's Weight History