Weigh In record (no journal entry) for 21 April 2013
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116.6 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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1448 kcal
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Fat: 63.88g | Prot: 87.59g | Carbs: 126.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Water, Loin Pork Roast, White Rice, Baked Beans, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Cottage Cheese (Lowfat 2% Milkfat), Mashed Potato, KFC Original Recipe Chicken Thigh, Green Peas (Drained Solids, Canned), Strawberries. Snacks/Other: Water, Dr. Pepper Diet Dr Pepper (16 oz). more...
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Gaining 0.1 kg a Week
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lisemicheal's Weight History
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