ozlematar.06's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

75.1 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

994 kcal

Fat: 37.40g | Prot: 48.16g | Carbs: 118.33g. Breakfast: Sütaş Süzme Peynir, Kızarmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Fıstık Ezmesi, Kepekli Ekmek. more...

2032 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Zumba - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ozlematar.06's Journal, 28 Mar 20

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