Weigh In record (no journal entry) for 28 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.24g | Prot: 48.57g | Carbs: 185.68g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Taze Sıkılmış Portakal Suyu. Lunch: Bulgur Pilavı, Kıymalı Patates Yemeği. more...
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Gaining 0.3 kg a Week
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