|
5 kg lagi bismillaahh 💪💪💪
|
53.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 16.38g | Prot: 26.60g | Carbs: 113.38g.
Breakfast: Yakult Yakult, Date. Lunch: So Nice Sosis Sapi, Cauliflower, Baby Corn, Carrots (Without Salt, Drained, Cooked, Boiled), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Date. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|