Weigh In record (no journal entry) for 28 March 2020
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.40g | Prot: 162.52g | Carbs: 117.86g.
Breakfast: Tempeh (Cooked) , Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Yummy Strawberry Yoghurt, Broccoli. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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