Weigh In record (no journal entry) for 28 March 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 78.10g | Prot: 126.78g | Carbs: 173.00g.
Breakfast: Pan Dulce, Tortilla de Maíz, Café con Leche, Carne de Res. Lunch: Lentejas Cocidas, Tortillas de Maíz, Verduras al Vapor, Milanesa de Res. Dinner: Tortillas de Maíz, SuKarne Carne Deshebrada de Res. more...
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Losing 3.4 kg a Week
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adolfomc3's Weight History
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