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chapelofease
Journal
28 Mar 20
chapelofease's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
94.1 kg
Lost so far:
10.3 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1712 kcal
Fat: 46.42g | Prot: 77.58g | Carbs: 257.77g.
Breakfast:
Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk.
Lunch:
Peanut Butter, PC Organics White with Whole Wheat Bread.
Dinner:
Goodfood Lentil Skillet Parmentier.
Snacks/Other:
Rivalus Promasil Isolate Chocolate Peanut Butter.
more...
2465 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chapelofease's Weight History
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