|
睡衣53.6
1318、143
|
53.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 49.22g | Prot: 59.86g | Carbs: 150.21g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, Costco 希臘優格, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), Cemoi 82%黑巧克力. Lunch: 大腸麵線. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|