Weigh In record (no journal entry) for 28 March 2020
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75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.52g | Prot: 66.68g | Carbs: 118.02g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Coffee. Lunch: Hard-Boiled Egg , Cooked Fish. Dinner: Stir Fried Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: So Good Pangsit Udang, Coffee, Swallow Globe Brand Agar Agar Powder, Frisian Flag Kental Manis. more...
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2809 kcal
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Exercise:
Motorbike Riding - 1 hour and 35 minutes, Shopping - 1 hour, Washing Dishes - 1 hour, Cleaning - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathleya Rosadi's Weight History
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