Weigh In record (no journal entry) for 28 March 2020
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75 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 170.84g | Prot: 104.68g | Carbs: 214.09g.
Dinner: Özkaynak Maden Suyu, Yeşil Zeytin, İHE Tost Ekmeği, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Yeşil Mercimek Yemeği, Soğanlar. Snacks/Other: Amigo Kızarmış Yerfıstığı, Doğal Maden Suyu, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kakaolu Kek, Sek Tam Yağlı Süt, Ülker Dido. more...
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Losing 0.9 kg a Week
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