Weigh In record (no journal entry) for 28 March 2020
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.70g | Prot: 74.08g | Carbs: 121.19g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Boa Mão Crepioca de Queijo. Lunch: Sertanorte Queijo Meia Cura, Taeq Seleta de Legumes Congelados, Vagem Cozida, Ovo Frito sem Gordura, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Tio João Arroz Integral Cozido, Rúcula, Alface. Dinner: Salada de Folhas, Qualitá Seleta de Legumes Congelados, Ovo Cozido. Snacks/Other: Madrugada Chá de Camomila , Quaker Aveia em Flocos, Banana. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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macezarino's Weight History
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