Weigh In record (no journal entry) for 28 March 2020
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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