triflyadi's Journal, 29 Sep 10

Weigh In record (no journal entry) for 29 September 2010
63.3 kg Lost so far: 1.2 kg.    Still to go: 63.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:
1394 kcal Fat: 30.97g | Prot: 74.41g | Carbs: 207.17g.   Breakfast: Lite Syrup, denny's toast, Turkey Bacon Strips, Hearty Wheat Pancakes, Egg Beaters, Soy Milk Creamer, Coffee (Brewed From Grounds), Cool Whip Whipped Topping Lite. Dinner: vegetables normandy, trader joe's organic brown, Turkey Bacon, chicken. Snacks/Other: strawberry, fiber one, Whipped Light Cream. more...
2713 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 20 minutes, Tkb - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
Losing 1.0 kg a Week

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triflyadi's Weight History


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