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😰😰
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.92g | Prot: 112.87g | Carbs: 196.89g.
Breakfast: Kerupuk Makanan Ringan, Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Goreng, Teh Tawar, Gula Pasir. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Tahu Kukus, Bakso Daging Sapi, Nasi Putih, Susu (Susu Murni), Kopi (Diseduh dari Bubuk), Gula Pasir. Dinner: Roti Panggang, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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