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tidak akn ada perjuangan yg menghianati hasil,sglanya butuh proses.. 💪💪💪
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.74g | Prot: 65.71g | Carbs: 121.76g.
Breakfast: Labu Dimasak, Bango Kecap Manis, Kentang (Kulit, dengan Garam, Direbus), Tahu Goreng, Tempe Goreng, Ikan Mas Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ikan Mas Goreng. Snacks/Other: Cireng, Jambu Biji, Garuda Rosta Kacang Panggang, Dum Dum Thai Iced Tea. more...
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Losing 0.4 kg a Week
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