Weigh In record (no journal entry) for 29 March 2020
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85.3 kg
Lost so far: 14.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.53g | Prot: 73.15g | Carbs: 143.51g.
Breakfast: Gula Pasir, Kopi, Pisang Kepok Rebus, Pisang. Lunch: Tahu Isi, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Finna Sambal Pedas, Sawi Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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intan atmodjo's Weight History
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