Weigh In record (no journal entry) for 29 March 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 83.26g | Prot: 85.66g | Carbs: 119.88g.
Breakfast: 好市多 澳式穀物點心, 翠園食品 原味綜合堅果, 全脂牛奶, 無糖豆漿. Lunch: Costco 泰式綠咖哩雞肉調理包, 蘑菇, 番薯/地瓜（去皮，水煮）, 雜糧飯, 煎雞蛋, 爭鮮 毛豆仁, 炒花菜, 承新 豆腐皮, Costco 烤雞大腿. Dinner: 番薯/地瓜（去皮，水煮）, 蘑菇, 綠葉生菜, 紅龍 牛肉漢堡排, Costco 泰式綠咖哩雞肉調理包. Snacks/Other: 一之鄉 蜂蜜蛋糕. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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