Weigh In record (no journal entry) for 29 March 2020
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81.1 kg
Lost so far: 2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.61g | Prot: 43.02g | Carbs: 206.79g.
Breakfast: Royal Red Kidney Beans (with Salt, Cooked, Boiled) , Coconut Meat, Raw Vegetable, Papaya, Tomatoes, Broccoli, Boiled Potato. Lunch: Chicken Fried Rice, Nextar Nextar, Alfamart Buah Naga, Apples (Without Skin). Dinner: Soft Boiled Egg. Snacks/Other: Chocolate Chip Muffin, Doughnut. more...
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Losing 2.8 kg a Week
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ratihlucki's Weight History
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