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keep＋快走
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50.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 113.58g | Prot: 140.81g | Carbs: 167.87g.
Breakfast: 绿叶生菜, 冬瓜, 猪肉碎（煮熟）. Lunch: 烙饼, 油菜, 黄瓜/青瓜（带皮）, 油炸豆腐. Dinner: 悦活 悦活橙汁, 奶油蛋糕, 牛百叶, 涮羊肉, 清蒸或水煮虾. more...
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1586 kcal
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Exercise:
Grocery Shopping - 1 hour, keep燃脂30分钟 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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