Weigh In record (no journal entry) for 29 March 2020
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.42g | Prot: 78.49g | Carbs: 69.70g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Putih Telur Matang, Labu Siam. Dinner: Tumis Kangkung, Putih Telur Matang, Labu Siam. Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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Losing 1.1 kg a Week
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dwip20828's Weight History
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