Weigh In record (no journal entry) for 16 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1167 kcal
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Fat: 35.34g | Prot: 51.77g | Carbs: 159.03g.
Breakfast: Mr. Bread Roti Tawar. Lunch: Telur Ceplok, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Telur Dadar, Mangga, Mangga. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Adeyulia576's Weight History
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