Weigh In record (no journal entry) for 29 March 2020
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
3136 kcal
|
Fat: 111.94g | Prot: 129.29g | Carbs: 426.99g.
Breakfast: Tempe Rebus, Pisang, Pisang. Lunch: Jambu Biji, Bango Kecap Manis, Tahu Kukus, Pisang. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Vegeta Vegeta, Ketoprak. Snacks/Other: Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|