Weigh In record (no journal entry) for 29 March 2020
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 53.53g | Prot: 88.19g | Carbs: 262.61g.
Breakfast: Martabak Manis, Gula Pasir, Kopi Luwak White Koffie, Intermi Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Telur Balado. Lunch: Intermi Rasa Ayam Bawang, Gula Pasir, Kopi Luwak White Koffie, Telur Balado, Santan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering , Santan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Kepiting, Kepiting, Bakso Daging Sapi, Nasi Goreng tanpa Daging. more...
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1578 kcal
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Exercise:
Cooking - 5 minutes, Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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citrarahayu's Weight History
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