Weigh In record (no journal entry) for 29 March 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.52g | Prot: 38.78g | Carbs: 110.94g.
Breakfast: Kulit Ayam, Nestle Koko Krunch (15g). Lunch: Telur, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kubis, Perkedel Kentang. Dinner: Sosis Ayam, Tempe Mendoan. Snacks/Other: Indofood Doritos Nacho Cheese, Dua Kelinci Sukro Oven, Rempeyek. more...
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Losing 7 kg a Week
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DWI MARVIA NINGSIH's Weight History
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