Weigh In record (no journal entry) for 29 March 2020
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.26g | Prot: 107.66g | Carbs: 148.20g.
Breakfast: 麵線, 牛角麵包. Lunch: 紫番薯, 水煮蛋, 櫛瓜, 洋蔥炒蛋, 小白菜, 雞胸肉, 煮熟的扁豆, 涼拌黑木耳. Dinner: 甜玉米, 炒青椒, 甜豆, 炒紅蘿蔔, 新鮮豬肉香腸, 豆干, 義美 無糖黑豆奶 (400毫升), 黑師傅 牛奶捲心酥, 自然樂活 黑木耳露, 紫番薯, 玉米筍. Snacks/Other: 红棗, 黑糖, 義美 無糖黑豆奶 (400毫升), 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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