Weigh In record (no journal entry) for 29 March 2020
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.12g | Prot: 64.94g | Carbs: 137.86g.
Breakfast: Шоколадная Страна Сливочная Птичка, Груша, Первый Вкус Сметана 15%, Первый Вкус Творог Обезжиренный 0%, Сваренное Вкрутую Яйцо. Lunch: Пицца Домашняя. Dinner: Салат Овощной с Маслом. more...
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Losing 0.3 kg a Week
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Nat_1981's Weight History
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