|
excited akutu!
|
49.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.07g | Prot: 55.96g | Carbs: 142.53g.
Breakfast: Kusuka Keripik Singkong. Lunch: Kobe Tepung Bumbu, Tempeh (Cooked) , Kem Chicks Sayur Toge, McDonald's Ayam Goreng Mcd Spicy. Dinner: Regal Marie Biscuits, Date, Cheetos Ayam Bakar, Pineapple, Buavita Guava Juice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|