Weigh In record (no journal entry) for 29 March 2020
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50.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.73g | Prot: 65.57g | Carbs: 193.80g.
Lunch: Durian, Jambu Biji, Telur, Quaker Oat, Pisang. Dinner: Telur, Nasi Goreng, Ikan Asin, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Makaroni, Bakso Ayam, Kue Bolu, Siantar Top French Fries 2000. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wulanrahmawanti's Weight History
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