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Setelah 11 hari ngga nimbang gara² naik 1kg, eh ini turun lg 1kg :)
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 31.10g | Prot: 51.38g | Carbs: 278.37g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Baking Soda, Madu, Telur, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Ikan Patin, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Patin, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Singkong, Gula Merah, Pangsit Polos. more...
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Losing 0.7 kg a Week
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Ksoo yeoja chingu's Weight History
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