Weigh In record (no journal entry) for 29 March 2020
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.62g | Prot: 114.34g | Carbs: 110.13g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Champignons Frisch, Hähnchenbrustfilet, Rapsöl, Butter, Kühne Brandstifter, Rama Cremefine 7%, Thomy Ketchup 80%, Bautz'ner Senf Mittelscharf, Exquisa Fitline Quark-Joghurt-Creme. Dinner: Exquisa Fitline Frischkäse 0,2%, Lidl Norwegischer Räucherlachs, Aldi Deutsches Corned Beef, Radieschen, Harzer Harzer Käse, Harry Das Volle Korn. Snacks/Other: Milch 1,5%, Kaffee, Ei, Zucker, Edeka Weizenmehl Type 405, Milbona Kondensmilch 4% Fett. more...
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steady weight
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gabrys-jersleben's Weight History
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