Weigh In record (no journal entry) for 29 March 2020
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66.8 kg
Lost so far: 23.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 23.00g | Prot: 22.39g | Carbs: 20.92g.
Breakfast: Сыр Домашний, Nescafe Кофе 3 в 1 Мягкий, Вареное Яйцо. Lunch: Фанагория Вино Красное Полусладкое. more...
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Losing 9.1 kg a Week
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eldamada's Weight History
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