Weigh In record (no journal entry) for 29 March 2020
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 111.99g | Prot: 193.73g | Carbs: 237.73g.
Breakfast: Dolce Gusto Espresso Intenso, Hacendado Mozzarella Lonchas, Mercadona Pan 6 Cereales, Ubago Salmon Ahumado, Huevo Cocido, Verdifresh Ensalada Fresca, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Mantequilla, Pasta Fresca (Cocida), Pechuga de Pollo, Champiñones. Dinner: Nueces, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Vino Tinto de Mesa. Snacks/Other: Nueces, Canela, Milbona Queso Fresco Batido 0%, Lidl Avena, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos, Hacendado Gelatina +Proteinas Frutos Rojos. more...
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3064 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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