Weigh In record (no journal entry) for 29 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1270 kcal
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Fat: 50.96g | Prot: 71.88g | Carbs: 187.08g.
Breakfast: Aqua Air Mineral, Soto Ayam, Nasi Putih. Lunch: Sunpride Pisang Single, Aqua Air Mineral, Sunpride Pisang Single. Dinner: Opor Ayam, Nasi Putih, Pisang Keju. Snacks/Other: Siantar Top Superman Choco Milk Wafer. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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