leanaakartika's Journal, 29 Mar 20

Weigh In record (no journal entry) for 29 March 2020

63.6 kg Lost so far: 1.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

503 kcal

Fat: 8.36g | Prot: 40.51g | Carbs: 71.02g. Lunch: Indomart Tempe Mendoan, Nasi Putih. Dinner: Indomart Tempe Mendoan. more...

1950 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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leanaakartika's Weight History