Weigh In record (no journal entry) for 29 September 2010
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100.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1058 kcal
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Fat: 28.58g | Prot: 50.98g | Carbs: 147.46g.
Breakfast: my iced sweet tea, KRAFT AMERICAN SINGLES, Mission Tortilla, Egg white, eggs. Lunch: LUCERNE STRING CHEESE, Oriental Flavor Top Raman. Snacks/Other: PINEAPPLE COTTAGE CHEESE LUCERNE, my iced sweet tea. more...
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3975 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (fast) - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Housework - 1 hour and 10 minutes, Resting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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ChshireKat's Weight History
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