Weigh In record (no journal entry) for 29 March 2020
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46.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 46.29g | Prot: 95.71g | Carbs: 96.17g.
Breakfast: Oggi Picolé Latte Iogurte, Funcho, Real Chá Verde, Growth Supplements Creatina, Vigor Iogurte Natural Desnatado (170g), Carambola, Kiwi. Lunch: Hemmer Ketchup Picante, Hemmer Mostarda Dijon, Pamplona Salame Hamburguês, Molho Teriyaki, Pamplona Lombo tipo Canadense Defumado, Tirol Queijo Prato, Tirol Queijo Mussarela (18g), Brasa Hamburguer Picanha, McCain Batata Pré-Frita Congelada. Dinner: Obrigado Água de Coco , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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